EFT, or emotional freedom technique, is used more and more today to deal with feelings of anxiety, depression, traumas, addictions, or other big life challenges. If you are experiencing any of these, or know someone who is, consider giving EFT tapping therapy a good try. Using EFT is like removing traumatic memories from the past by using acupressure to release those negative feelings and experiences. EFT can also be referred to as MTT, or meridian tapping techniques.
Traditionally, many people would be referred to psychotherapy for things like PTSD, or post traumatic stress disorder. Many people find psychotherapy helpful in identifying what is causing the PTSD and unappreciated human behaviours, but the one thing that this type of therapy does not offer to the patient is a way to manage their behaviour outside of their own self-control. It does not address the subconscious need to revert to old behaviours. Self-control is very hard for anyone in the first place, let alone if they have subconscious reasons for not controlling it. This is where EFT tapping therapy can be a huge benefit.
EFT tapping therapy is successful 90% of the time and is 5-20 times faster than psychotherapy or other methods of therapy. Sometimes people never experience relief with traditional forms of therapy. EFT has been notably helpful in correcting conditions such as fears, phobias, eating disorders, weight loss, emotional overeating, love pain, insomnia, fear of rejection, low self-esteem, guilt, stress, distress, anxiety, PTSD, trauma, depression, abuse, grief, bereavement, and shame. That’s just the emotional issues. When it comes to relief from physical issues, those include chronic discomfort and pain, autoimmune disorders, fibromyalgia, CFS, irritable bowel syndrome, and allergies.
EFT tapping therapy can also be used to help people in areas of their life such as finances, relationships, achieving goals, their careers, and performing of all types, including sports, public speaking, and sales. EFT is an incredible tool that works fast on most people. Millions, if not billions, of people go to their family physician each year for help with many of these problems, or they might be on potentially dangerous prescription drugs to help. With a drug-free, pain-free option such as EFT, why wouldn’t you use it? If you or someone you know is suffering from one of the above-listed conditions, it certainly can’t hurt to give some thought and consideration to how you or they may benefit from emotional freedom techniques.
