This is my second blog about rehab clinics which was inspired by the article written about the actor Charlie Sheen who was recently admitted into rehab. Clients who are admitted into rehab clinics are all troubled souls. They are usually suffering from alcohol and or drug abuse; however, some rehab clinics also accept gamblers, people [...]
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Blog
I’ve decided to write a few insightful blogs about rehab clinics and addiction since reading an article about the troubled actor Charlie Sheen who is in a rehab clinic again. When I said “again” I did not mean to sound derogatory. A very high percentage of people with an addictive problem usually take multiple [...]
So, we’re now into February and I was just wondering how your New Year Resolutions were going? (If you made any) Many of my relatives, friends and private clients are doing well with their goals and are well on the way to achieving them; however, there are a few who are struggling big time. The [...]
As a clinical hypnotherapist I see a lot of people for many different problems and issues such as lack of confidence and low self esteem, weight loss, relationships, PTSD, sexual issues, IBS and addictions to name just a few. A high percentage of people come to see me as a last resort, they’ve usually tried [...]
- Given up on that diet already and it’s not even February yet? – Started out with the best of intentions? – Giving yourself a hard time because of it? Put that big stick away that you’re beating yourself up with, it’s ok, giving up on diets is what usually happens and don’t fret there’s [...]
I’m continuing with the theme of the dream board in this blog as I feel that it’s something that really shouldn’t be ignored, especially if you want to create certain and specific changes in your life and achieve your goals. In my last blog I explained how to create a dream board and how visualisation [...]
Well we’re into the first week of the New Year 2011 and a lot of you out there will possibly be contemplating starting your New Year Resolutions soon, maybe some of you may even have started the ball rolling already, good stuff. Remember to use the SMART goals template I covered in my last four [...]
This is part four of the SMART goals template and today we are covering both ‘Realistic’ and ‘Time Frame’. We’ve covered the Specific, Measurable and Achievable parts of the SMART goals template in my previous three blogs and they are all important categories in regards to achieving our goals. The ‘realistic’ and ‘time frame’ parts [...]
So we’ve covered two parts of the SMART goals template which are ‘Specific and ‘Measurable’, let’s now cover the ‘Achievable’ part of the template. Sometimes a life coach will ask a client to set a goal that is not achievable, setting their sights far too high. The key is not to bite off more than [...]
I’m writing this short blog to wish you all a Happy and healthy New Year. The first day of 2011 is here and it’s time to start afresh and to look forward to what opportunities we can create in the year ahead. I shall continue with the third part of the SMART goals template [...]
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