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This is the second blog on using the SMART goals template for achieving your New Year Resolutions or for any other goal. Today I shall cover the second SMART goals template category of ‘Measurable’ which means that you can measure to see if you are getting nearer or further away from your goal. We’ve looked [...]

I Hope you all had a wonderful Xmas and that you are enjoying the bank holidays. The New Year is getting closer and it’s getting nearer the time to think about making New Year Resolutions. Resolutions are something like setting goals to make positive changes in your life. My New Year Resolutions are to write [...]

I’d just like to wish all my blog and article readers a very, very Merry Xmas. I have big plans for my website and my business next year and I feel very fortunate and grateful that I am in the position to have plans and goals and a purpose. Having a purpose is what keeps [...]

Well Xmas is nearly upon us once again and the New Year is just around the corner. Didn’t this year go quickly? This is usually the time of year when a lot of people begin to think about the changes they want to make after the Xmas and New Year festivities,  not surprisingly losing weight [...]

  It’s only a few more days before Santa mysteriously appears and leaves his Xmas presents. Right now I’m just looking out of my bedroom window into my front garden which is now covered in a few inches of snow. It’s been snowing heavily throughout the night. I find it very hypnotic when it is [...]

  Although there are many different, varied and new models of therapy one of the mostly widely used and oldest models is counselling. There are many types of counselling including face to face counselling, group counselling, addiction counselling, online counselling and telephone counselling, in this article I am going to focus on addiction counselling. Obviously, [...]

  There appears to be no real cure for alcoholism, a bold statement you may say? If someone has crossed the line from social drinker to heavy drinker then from heavy drinker to alcoholic there appears to be no turning back, no going back from alcoholic to heavy drinker then back again to social drinker. [...]

  As you can see I’ve upgraded my self hypnosis downloads website. I now offer an abundance of hypnosis downloads as well as hypnosis scripts for the professional hypnotherapist. There is also a massive amount of new subliminal CDs and MP3s. I’ve also added a bookstore which is powered by Amazon so now I can [...]

Passive smoking is certainly a massive worldwide problem. In the past passive smoking studies have attempted to prove that the deadly effect of inhaling someone else’s smoke is dangerous and can kill. A recent World Health Organisation study into passive smoking shows that second hand smoke does kill and the figures are horrific, very horrific. [...]

This is part two of my Eye Movement Integration blog. In order to understand EMI I thought it may help to answer some frequently asked questions about this very effective therapy. What is Eye Movement Integration? Eye movement integration or EMI for short is really a fantastic tool for treating Post Traumatic Stress Disorder (PTSD) [...]