Addictions and Hypnosis

Hypnosis creates a trance-like state in which the mind is highly susceptible to suggestion. In this altered state, the subconscious often treats a suggestion as fact. This can change the way the mind perceives certain behaviours. Addiction is often described as an excessive psychological dependency obsession or compulsion for certain items or behaviours. An individual that experiences this type of obsession or compulsion will continue to indulge themselves, despite adverse affects on health, lifestyle and social standing. This is most prevalent when referring to substance abuse problems, but is equally applicable to compulsive behaviours such as overeating and gambling.

For individuals that deal with addictions, hypnosis can be an invaluable method used to reclaim their lives. The suggestions made while experiencing an altered state of mind can enact changes in behaviour and thought processes. Once back in their normal state, the client follows the suggestions. They are often able achieve a new way of considering their previous perspective. This allows them to regain control of their lives that addiction had taken away. The experience of this type of recovery program is completely unlike any of the “12-step” programs that are used to help addicts. They approach an addiction as a lifelong affliction.

An individual’s habits change frequently throughout their lives. This proves that the brain can create new thought patterns. Hypnosis approaches addictions from this perspective. New patterns and behaviours are created to replace the self-destructive, well-worn thought patterns and actions. Suggestions for new habits replace the old. Instead of learning to live with and defining themselves by the addiction, they can create a life of freedom. To be successful using this method of treatment, the client must be open-minded and willing to change. To achieve the most significant level of success, hypnotherapy is best used in conjunction with other treatments.

Individuals often use hypnotherapy with counselling sessions and medical treatments in a program that is customized to address their specific psychological and physical needs. If the addiction has a long history, physical needs may go beyond a change in eating habits and exercise. Assessments must be made periodically by a certified counsellor or physician to ensure they remain on track to achieve the goals that were set by the individual. Modifications to the treatment program are frequently made and the client gets closer to full recovery.

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